These classic hot water bottles are your perfect warm companion. They are also great to help ease period pains to provide relief from cramps. Great gift choice for girls! It’s also amazing for icing down headaches, sore muscles, and other knee or joint pains. Get immediate cold therapy by just putting crushed ice in the bag and locking it securely. Not suitable for Microwave oven heating and fill only to two-thirds capacity maximum. These incredibly flexible products may be used to help out with a wide range of everyday household needs: warm your bed soothe everyday aches and pains maintain flexibility in stiff joints ease menstrual cramps use cold like an ice pack Instructions: For warmth – add warm water. Never use freshly boiled water as this can scald if spilt. For cold – only half-fill the bottle with water and place in freezer for 2hrs.
